My hair has been thinning for several years. A friend recommended that I try hair fibers. Other well-known brands worked fine, but proved to be costly. I decided to give this a try and have been using these fibers for over a year. After drying and styling my hair, I shake these fibers over the part in my hair. Then with my fingertips, gently massage them onto my scalp. They cover balding areas AND they add body to my hair. My granddaughter was watching me apply the fibers, and as a ten year-old girl, she declared that I now have a lot of hair!